Scott's Daily Dashboard

2026 Vision

🎯

👨‍👩‍👧‍👦 Family

More 1-on-1s with kids & wife — 2 each/month

More patience. Let them be little

Be present — less distractions

💪 Strength

Bench press BW × 10

Squat 1.25× BW × 10

10 pull-ups in a row

❤️ Health

Sub 15% body fat

Sub 180 lbs by Feb 1

Sub 60 resting HR

🧠 Mental

Win the morning — no scrolling. Pray & stretch 5/7 days

Plan the day at night. Pray & meditate

40+ HRV average

✨ Spiritual

Read Book of Mormon by EOY

Family prayer majority of nights & mornings

Personal prayer daily

Temple each month

🏠 Home

4-way by August 1

Dig by end of May

📈 Business

Retirement account match for employees

$1M net profit in 2026

Goal Progress

✓ 0 Done 0 On track 0 In progress 0 Behind 0 Not set Click circles to cycle

iMessages

💬

6

Needs Reply

14d

Lookback

Thomas GodfreyToday 3:04 AM

“Tyler and Sheree are missing George. Do you have any updates?”

Asking about George — needs reply

Brenda Landscape DesignerToday 12:25 AM

“Or Scott and I meet and get the design pinned down first”

Wants to schedule design meeting

Craig WardToday 12:21 AM

“Next week I can meet early or late as we are in Orem”

Scheduling — needs reply

Nicole CramerToday 2:10 AM

“On our way home”

May need follow-up

Josh SpringerYesterday 1:07 PM

“Yea, you should leave a set out there. I hate traveling with clubs”

May need follow-up

Kevin VillegasYesterday 4:37 AM

“I dont recommend. We would have to put filters and clean up any residue”

Work — filter/cleanup advice

Updated Apr 12 · 14-day lookback

Inbox

✉️

20

Today

30

Yesterday

Needs Your Attention

Action Required: 3 overdue submittals

Mint Construction · Procore submittals overdue

USPS: 1 package arriving today

Informed Delivery · 0 mailpieces, 1 package

Amazon: Sheep Clippers delivered

Amazon · Also: KUKLIPJIM 150 Pack delivered yesterday

Replit: Tabata Timer Control app expired

Replit · Free tier app lifespan ended

Updated Apr 12 · 200+ emails in last 2 days

Tasks (TickTick)

✅

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Open

—

Due Today

—

Overdue

Open TickTick → Loading...

Sleep · Eight Sleep

🛏️

80

Last Night's Score

4-day avg: 86 · Quality: 91 · Routine: 73

6.2h

Asleep

1h 35m

REM · 26%

1h 4m

Deep · 17%

In bed 8.5h · 12:23 AM – 6:36 AM · Light: 3h 32m

Overnight Vitals

66

HR · avg 70

29.3

HRV · avg 29

13.6

Resp · avg 13

Toss & turns: 36 Snoring: 7% Sleep debt: 99m

4-Day Score Trend

4-Day Averages

7.7h sleep 28% REM 15% deep HRV 28.8 HR 67

Auto-updates on page load

Health & Fitness

💪

Weight · RENPHO Scale

— lbs

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2023: 209 2024: 201 2025: 195 2026: —

Today's Activity

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Steps

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Active Cal

Resting Vitals · Apple Watch

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Resting HR

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Walking HR

Data from Apple Health Auto Export → Cloudflare Worker

Data as of —

Screen Time

📱

—

Yesterday

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Pickups

—

7-Day Avg

Time—

Pickups—

Top Apps

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7-Day Trend

iPhone Biome → aw-import-screentime → Worker Data as of —

Pasadena Pools

🏊

Active Projects

42

Total Contract Value $5.58M

Total Invoiced $1.07M

Total Hours Logged 6,243

Open To-Dos 42

By Manager (Active)

Jade Nygren — 10 projects · $3.43M
Scott Cramer — 3 projects · $904K
Ammon Anderson — 2 projects · $480K

Estimates Pipeline

$9.10M

Active + estimated pipeline combined

Open Dashboard → Data as of Apr 1 (refreshes Mon/Thu)

This Week

📅

Monday · Apr 6

All day

Olive spring break

All day

Monday - Funday

Tuesday · Apr 7

10:00 AM

Golf - MDCC

10:30 AM

Weekly Coordination Meeting Velvaere

on site & Teams

12:30 PM

Raffensperger Pool & Hot Tub

Zoom

Wednesday · Apr 8

11:10 AM

Golf - MDCC

4:00 PM

Lot 216

Thursday · Apr 9

5:00 PM

Women's Lacrosse vs Athens Drive

Apex High

Friday · Apr 10

12:00 PM

Lunch W/ Nicole

Saturday · Apr 11

No events

Sunday · Apr 12

8:00 PM

Deacons quorum presidency meeting

Come, Follow Me — Old Testament 2026

📖

Lesson 15

Exodus 7–13

April 6–12, 2026

Weekly Checklist

Read Exodus 7–13 Study lesson outline & discussion questions Family discussion or FHE Personal journal / reflection

Coming Up

Lesson 16: Exodus 14–17 (Apr 13–19)

Lesson 17: Exodus 18–20 (Apr 20–26)

Deacons Quorum

⛪

Teach the Doctrine (30–40 min)

This Sunday · April 12

Peter Gibson

Topic: Exodus 7–13 · Adult Bumper: Michael Hock

Counsel Together (10–15 min)

Wallace Walton — YM Theme

May 10

Isaac Tanner

Topic: Leviticus 1–7 · Adult Bumper: Scott Cramer

Counsel Together

Jude Thacker — YM Theme

May 17

Wallace Watson

Adult Bumper: Nathan Forkey

Upcoming Activities

April 7

Outdoor Boys (Cramers?)

April 21

Class/Quorum Combined

Open Full Schedule → Data as of Apr 5