Good morning, Scott
Monday, May 11, 2026 · Apex, NC
Dashboard updated today
2026 Vision
🎯
👨‍👩‍👧‍👦 Family
More 1-on-1s with kids & wife — 2 each/month
More patience. Let them be little
Be present — less distractions
💪 Strength
Bench press BW × 10
Squat 1.25× BW × 10
10 pull-ups in a row
❤️ Health
Sub 15% body fat
Sub 180 lbs by Feb 1
Sub 60 resting HR
🧠 Mental
Win the morning — no scrolling. Pray & stretch 5/7 days
Plan the day at night. Pray & meditate
40+ HRV average
✨ Spiritual
Read Book of Mormon by EOY
Family prayer majority of nights & mornings
Personal prayer daily
Temple each month
🏠 Home
4-way by August 1
Dig by end of May
📈 Business
Retirement account match for employees
$1M net profit in 2026
Goal Progress
✓ 0 Done 0 On track 0 In progress 0 Behind 0 Not set Click circles to cycle
Gmail Inbox
✉
9
Today
14
Yesterday
200+
Unread
Needs Your Attention
Tu Nguyen (Carter Lumber) — Framing QuoteSchedule
Awaiting your Monday time — “you tell me what works best”
Marriott EID Password — NicoleReset
Expires in 2 days (n******4)
Patrick Gaul — MDCC Friday Group 05/15RSVP
Limited to 6 groups, 2:00 PM start (Dual M/G event conflict)
Luna Plaster LLC — Scheduled VisitToday
Pasadena Pools appointment reminder — May 11
MacGregor Downs — PGA Championship PoolEntry
Picks due Thursday 8 AM — $20 entry; Par 3 Skins Wed 5/13 @ 5:30 PM
Pasadena Pools — Shattuck SIGNEDFYI
EST-2026-2348 signed at 2:40 AM — $149,862 — forwarded to Jade
Costco Travel — Booking C490760918FYI
SpringHill Suites Durham — check-in Fri May 15; ParkRDU 8KRDF prepaid
Updated Monday, May 11, 2026
iMessages
💬
9
Needs Reply
14d
Lookback
Conversations
Hollye Sweetwater11:35 AM
“I’ll adjust the calendar for Monday.”
Informational
John Sweetwater11:28 AM
“Okay, let’s do that. I’d much rather Carlos and Nelson be focused on it all day. Thank you Scott.”
Informational
Candice Gustofsen2:39 AM
“Good to know. I ordered a leaf skimmer yesterday when I saw how many leaves were in there, and got out all t…”
Informational
John Phillip2:13 AM
“I need to discuss all the work the other contractor did for your crews. Excavation, Materials, Backfill, Haul…”
Wants to discuss
Stan DaviesYesterday 11:14 PM
“Hey Scott, it’s in for the owner to review. He’s been in and out of town. I’ll let you know when I hear from h…”
Informational
HENRY SIMMONSYesterday 10:24 PM
“A few I did in the last couple months all of them I do the plumbing only 2 I do the framing as well”
Informational
Chapman Electrical PersonYesterday 9:55 PM
“Hey Scott, this is Luke with Havenhill Homes calling about the project at 2220 Preston Street for Anna and Tys…”
Asked a question
Nicole CramerYesterday 9:02 PM
“Bring a hat and glasses for yourself if you have them…the sun is super direct”
Informational
David BorlandYesterday 6:28 PM
“That works. I’ll be ready whenever. Dropping the car off around 8.”
Coordinating / action
Updated May 11 · 14-day lookback (data unchanged)
Tasks (TickTick)
✅
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Open
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Due Today
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Sleep · Eight Sleep
🛏️
80
Last Night's Score
4-day avg: 86 · Quality: 91 · Routine: 73
6.2h
Asleep
1h 35m
REM · 26%
1h 4m
Deep · 17%
In bed 8.5h · 12:23 AM – 6:36 AM · Light: 3h 32m
Overnight Vitals
66
HR · avg 70
29.3
HRV · avg 29
13.6
Resp · avg 13
Toss & turns: 36 Snoring: 7% Sleep debt: 99m
4-Day Score Trend
90 87 87 80 Mar 24 Mar 27
4-Day Averages
7.7h sleep 28% REM 15% deep HRV 28.8 HR 67
Auto-updates on page load
Health & Fitness
💪
Weight · RENPHO Scale
— lbs
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2023: 209 2024: 201 2025: 195 2026: —
Today's Activity
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Steps
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Active Cal
Resting Vitals · Apple Watch
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Resting HR
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Walking HR
Data from Apple Health Auto Export → Cloudflare Worker
Data as of —
Screen Time
📱
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Yesterday
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Pickups
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7-Day Avg
Time—
Pickups—
Top Apps
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7-Day Trend
iPhone Biome → aw-import-screentime → Worker Data as of —
Business & Schedule
Pasadena Pools
🏊
Active Projects
42
Total Contract Value $5.58M
Total Invoiced $1.07M
Total Hours Logged 6,243
Open To-Dos 42
By Manager (Active)
Jade Nygren — 10 projects · $3.43M
Scott Cramer — 3 projects · $904K
Ammon Anderson — 2 projects · $480K
Estimates Pipeline
$9.10M
Active + estimated pipeline combined
Open Dashboard → Data as of Apr 1 (refreshes Mon/Thu)
This Week
📅
MONDAY, MAY 11 · TODAY
Luna Plaster LLC — Scheduled Visit
Pasadena Pools appointment reminder
All day
TUESDAY, MAY 12
Velvaere Wellness Center — Weekly Coord
Steve Tanner — Teams + on site
10:30 AM MT
WEDNESDAY, MAY 13
MDCC Par 3 Skins (optional)
Per proshop email — raffle & skins night
5:30 PM ET
THURSDAY, MAY 14
PGA Championship picks due 8:00 AM
FRIDAY, MAY 15
Lunch w/ Nicole
Recurring weekly
12:00 PM MT
MDCC Friday Group — Golf
2:00 PM start (limited 6 groups)
2:00 PM ET
Check-in: SpringHill Suites Durham
705 S Mangum St — through Sun May 17
All day
SATURDAY, MAY 16
SpringHill Suites Durham
Stay continues
All day
SUNDAY, MAY 17
SpringHill Suites Durham
Last night of stay
All day
Deacons Quorum
⛪
Teach the Doctrine (30–40 min)
This Sunday · April 20
Peter Gibson
Topic: Exodus 14–17 · Adult Bumper: Michael Hock
Counsel Together (10–15 min)
Wallace Walton — YM Theme
May 10
Isaac Tanner
Topic: Leviticus 1–7 · Adult Bumper: Scott Cramer
Counsel Together
Jude Thacker — YM Theme
May 17
Wallace Watson
Adult Bumper: Nathan Forkey
Upcoming Activities
April 7
Outdoor Boys (Cramers?)
April 21
Class/Quorum Combined
Open Full Schedule → Data as of Apr 5
Last updated May 11, 2026 at 8:11 AM ET