Good morning, Scott
Tuesday, March 17, 2026 · Apex, NC
Dashboard updated today
2026 Vision
🎯
👨‍👩‍👧‍👦 Family
More 1-on-1s with kids & wife — 2 each/month
More patience. Let them be little
Be present — less distractions
💪 Strength
Bench press BW × 10
Squat 1.25× BW × 10
10 pull-ups in a row
❤️ Health
Sub 15% body fat
Sub 180 lbs by Feb 1
Sub 60 resting HR
🧠 Mental
Win the morning — no scrolling. Pray & stretch 5/7 days
Plan the day at night. Pray & meditate
40+ HRV average
✨ Spiritual
Read Book of Mormon by EOY
Family prayer majority of nights & mornings
Personal prayer daily
Temple each month
🏠 Home
4-way by August 1
Dig by end of May
📈 Business
Retirement account match for employees
$1M net profit in 2026
Not set Behind In progress On track ✓ Done Click to cycle
Inbox
✉️
15
Today
—
Yesterday
10
Unread
Needs Your Attention
🔴
Velvaere Wellness — January Invoice
Zan Benson (Mint) · State business license registry
 🟡
Apex Predators — Game on Saturday
Erica Olive · TeamSnap · Playing time update
 🟡
SWLC — Weekly Reminders
Southern Lacrosse · This week's schedule
 🔵
12 Oaks — Upcoming Fitting Days
Luke Russell · Reserve your spot
 🔵
Guidepoint — AI Technologies Survey ($50)
Nathalie Orellana · Reminder
Open Gmail → Data as of Mar 23
Tasks (TickTick)
✅
16
Open
10
Due Today
5
Done This Wk
HIGH PRIORITY (2)
Andrus bid & options
Ainge timing
DUE TOMORROW (6)
Nielson coping · Poolside account for Lund · Accounting · Venting/exhaust for 303 Colonies · Weekly tasks & sales follow ups · Bid cleanup & follow up
RECENTLY COMPLETED
Weekly service — Lund · Weekly service — Mike Nielson (×3) · Weekly service — Lund
Open TickTick → Data as of Mar 23
Sleep · Eight Sleep
🛏️
86
Last Night's Score
8-day avg: 83 · Quality: 84 · Routine: 82
7.3h
Asleep
2h 15m
REM · 31%
1h 33m
Deep · 21%
In bed 9.2h · 9:44 PM – 7:08 AM · Light: 3h 28m
Overnight Vitals
69
HR · avg 67
23.3
HRV · avg 26
12.9
Resp · avg 13
Toss & turns: 53 Snoring: 13% Sleep debt: 13m
8-Day Score Trend
89 66 86 Mar 16 Mar 23
8-Day Averages
8.2h sleep 26% REM 16% deep HRV 29.8 HR 70
Data as of Mar 23
Health & Fitness
💪
Weight · RENPHO Scale
183.5 lbs ↓ 38 from all-time high
Last weighed Mar 22 · All-time high: 221.8 lbs (2022)
2023: 209 2024: 201 2025: 195 2026: 183.5
Today's Activity
5,332
Steps
644
Active Cal
Resting Vitals · Apple Watch
62
Resting HR
86.5
Walking HR
Data from Apple Health Auto Export → Cloudflare Worker
Data as of Mar 23
Business & Schedule
Pasadena Pools
🏊
Active Projects
42
Total Contract Value $5.58M
Total Invoiced $1.07M
Total Hours Logged 6,243
Open To-Dos 42
By Manager (Active)
Jade Nygren — 10 projects · $3.43M
Scott Cramer — 3 projects · $904K
Ammon Anderson — 2 projects · $480K
Estimates Pipeline
$9.10M
Active + estimated pipeline combined
Open Dashboard → Week 11, 2026 · 30-day trends available when weekly snapshots are stored Data as of Mar 23
This Week
📅
Monday, Mar 23
5:00 PM
Raffensberger
Tuesday, Mar 24
10:30 AM
Velvaere Wellness — Weekly Coordination
On site & Teams
5:00 PM
AWAY @ Willow Spring (Conference)
Willow Spring HS · Lacrosse
5:00 PM
Women's Lacrosse @ Willow Spring
Willow Spring HS
Thursday, Mar 26
5:00 PM
HOME vs Green Level (Conference)
Apex High School · Lacrosse
5:00 PM
Women's Lacrosse vs Green Level HOME
Apex High School
Friday, Mar 27
All Day
Africa Trip (Mar 27 – Apr 5)
9:54 AM
Flight to JFK (DL 5294)
RDU → JFK
12:00 PM
Lunch w/ Nicole
12:00 PM
1-60 Monthly Review
1:45 PM
Flight to Nairobi (DL 7543)
JFK → NBO
Saturday, Mar 28
All Day
Olive Spring Break (Mar 28 – Apr 6)
Work Family Sports Travel Data as of Mar 23
Church & Family
Come, Follow Me — Old Testament 2026
📖
This Week · March 23–29
Exodus 1–6
"I Have Remembered My Covenant"
The children of Israel are in bondage. Moses is called by God at the burning bush. The Lord promises deliverance.
Coming Up
Mar 30–Apr 5 Easter
Apr 6–12 Exodus 7–13
Apr 13–19 Exodus 14–17
Data as of Mar 23
Deacons Quorum
⛪
Teach the Doctrine (30–40 min)
April 5 · Next Sunday
General Conference — No Lesson
April 12
Peter Gibson
Topic: Exodus 7–13 · Adult Bumper: Michael Hock
Counsel Together (10–15 min)
Wallace Walton — YM Theme
May 10
Isaac Tanner
Topic: Leviticus 1–7 · Adult Bumper: Scott Cramer
Counsel Together
Jude Thacker — YM Theme
May 17
Wallace Watson
Adult Bumper: Nathan Forkey
Upcoming Activities
Tomorrow · March 24
Combined YM/YW ALL
March 31
Kickball / Woodcarving
April 7
Outdoor Boys (Cramers?)
April 21
Class/Quorum Combined
Open Full Schedule → Data as of Mar 23
Last updated: Monday, March 23, 2026 · Data from Gmail, Google Calendar, TickTick, Pasadena Pools, Eight Sleep, Apple Health, Deacons Quorum Sheet, and ChurchofJesusChrist.org