Last Night's Score
8-day avg: 83 ยท Quality: 84 ยท Routine: 82
In bed 9.2h ยท 9:44 PM โ 7:08 AM ยท Light: 3h 28m
Overnight Vitals
Toss & turns: 53
Snoring: 13%
Sleep debt: 13m
8-Day Score Trend
8-Day Averages
8.2h sleep
26% REM
16% deep
HRV 29.8
HR 70
Data as of Mar 23
Weight ยท RENPHO Scale
183.5
lbs
โ 38 from all-time high
Last weighed Mar 22 ยท All-time high: 221.8 lbs (2022)
2023: 209
2024: 201
2025: 195
2026: 183.5
Today's Activity
Resting Vitals ยท Apple Watch
Data from Apple Health Auto Export โ Cloudflare Worker
Data as of Mar 23
Teach the Doctrine (30โ40 min)
April 5 ยท Next Sunday
General Conference โ No Lesson
April 12
Peter Gibson
Counsel Together (10โ15 min)
Wallace Walton โ YM Theme
May 10
Isaac Tanner
Counsel Together
Jude Thacker โ YM Theme
May 17
Wallace Watson
Adult Bumper: Nathan Forkey
Upcoming Activities
Tomorrow ยท March 24
Combined YM/YW ALL
March 31
Kickball / Woodcarving
April 7
Outdoor Boys (Cramers?)
April 21
Class/Quorum Combined