Good morning, Scott
Monday, April 13, 2026 · Apex, NC
Dashboard updated today
2026 Vision
๐ŸŽฏ
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Family
More 1-on-1s with kids & wife โ€” 2 each/month
More patience. Let them be little
Be present โ€” less distractions
๐Ÿ’ช Strength
Bench press BW ร— 10
Squat 1.25ร— BW ร— 10
10 pull-ups in a row
โค๏ธ Health
Sub 15% body fat
Sub 180 lbs by Feb 1
Sub 60 resting HR
๐Ÿง  Mental
Win the morning โ€” no scrolling. Pray & stretch 5/7 days
Plan the day at night. Pray & meditate
40+ HRV average
โœจ Spiritual
Read Book of Mormon by EOY
Family prayer majority of nights & mornings
Personal prayer daily
Temple each month
๐Ÿ  Home
4-way by August 1
Dig by end of May
๐Ÿ“ˆ Business
Retirement account match for employees
$1M net profit in 2026
Goal Progress
โœ“ 0 Done 0 On track 0 In progress 0 Behind 0 Not set Click circles to cycle
iMessages
💬
8
Needs Reply
14d
Lookback
Nicole CramerToday 12:01 PM
“Truman has a dentist appointment today at 3:00, we will drop off your stick on the way. August needs his stick for practice tonight”
Action needed — lacrosse sticks for practice
Thomas GodfreyToday 1:54 AM
“If I had to pick I would do the black, pink and alloy”
Color preference reply — may need follow-up
Kyren HelamnToday 12:35 AM
“Bro you’re the man. I got your back! Miss ya on site bro!”
Appreciation message — optional reply
Brenda (Landscape)Apr 12
“Or Scott and I meet and get the design pinned down first”
Design meeting request — needs scheduling
Faibeth AccountingApr 10
“Hi Scott. I haven’t heard from you.”
Follow-up — they’re waiting on you
Kyle MehrApr 9
“What’s the word?”
Direct question — needs reply
Mohammed (Colonies Pool)Apr 9
“Please keep me posted as plans come together… Did we decide?”
Client waiting on decision — needs reply
Jeff NeilsonApr 8
“Did you look at the cracks?”
Direct question — needs reply
Kirk LivingstoneApr 1
“Can one of you give me a call on TJ England’s valves for heat?”
Call request — needs action
Mitch (Kier)Apr 10
“Need to set up a meeting for the spa on silos 3”
Meeting request — needs scheduling
Bryton (RS Construction)Apr 7
“Trying to see when you’re coming to put in those…”
Schedule question from sub
Brooke StorheimApr 3
“What weeks do you have open this summer? Maybe we’ll still come?”
Summer visit planning
Updated Apr 13 · 14-day lookback
Tasks (TickTick)
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Sleep ยท Eight Sleep
๐Ÿ›๏ธ
80
Last Night's Score
4-day avg: 86 ยท Quality: 91 ยท Routine: 73
6.2h
Asleep
1h 35m
REM ยท 26%
1h 4m
Deep ยท 17%
In bed 8.5h ยท 12:23 AM โ€“ 6:36 AM ยท Light: 3h 32m
Overnight Vitals
66
HR ยท avg 70
29.3
HRV ยท avg 29
13.6
Resp ยท avg 13
Toss & turns: 36 Snoring: 7% Sleep debt: 99m
4-Day Score Trend
90 87 87 80 Mar 24 Mar 27
4-Day Averages
7.7h sleep 28% REM 15% deep HRV 28.8 HR 67
Auto-updates on page load
Health & Fitness
๐Ÿ’ช
Weight ยท RENPHO Scale
โ€” lbs
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2023: 209 2024: 201 2025: 195 2026: โ€”
Today's Activity
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Steps
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Active Cal
Resting Vitals ยท Apple Watch
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Resting HR
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Walking HR
Data from Apple Health Auto Export โ†’ Cloudflare Worker
Data as of โ€”
Screen Time
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Yesterday
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Pickups
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7-Day Avg
Timeโ€”
Pickupsโ€”
Top Apps
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7-Day Trend
iPhone Biome โ†’ aw-import-screentime โ†’ Worker Data as of โ€”
Business & Schedule
Pasadena Pools
๐ŸŠ
Active Projects
42
Total Contract Value $5.58M
Total Invoiced $1.07M
Total Hours Logged 6,243
Open To-Dos 42
By Manager (Active)
Jade Nygren โ€” 10 projects ยท $3.43M
Scott Cramer โ€” 3 projects ยท $904K
Ammon Anderson โ€” 2 projects ยท $480K
Estimates Pipeline
$9.10M
Active + estimated pipeline combined
Open Dashboard โ†’ Data as of Apr 1 (refreshes Mon/Thu)
This Week
📅
Monday · Apr 13
All day
Stay at AC Hotel Park City
Park City, UT
Tuesday · Apr 14
10:30 AM
Weekly Coordination Meeting Velvaere
on site & Teams
Wednesday · Apr 15
No events
Thursday · Apr 16
5:00 PM
AWAY @ Green Hope (Conference)
Green Hope High School, Cary
5:30 PM
Lot 238 Pool Discussion
Google Meet
Friday · Apr 17
12:00 PM
Lunch W/ Nicole
Saturday · Apr 18
No events
Sunday · Apr 19
No events
Come, Follow Me — Old Testament 2026
📖
Lesson 16
Exodus 14–17
April 13–19, 2026
Weekly Checklist
Coming Up
Lesson 17: Exodus 18–20 (Apr 20–26)
Lesson 18: Exodus 21–24 (Apr 27–May 3)
Deacons Quorum
โ›ช
Teach the Doctrine (30โ€“40 min)
This Sunday ยท April 13
Peter Gibson
Topic: Exodus 14โ€“17 ยท Adult Bumper: Michael Hock
Counsel Together (10โ€“15 min)
Wallace Walton โ€” YM Theme
May 10
Isaac Tanner
Topic: Leviticus 1โ€“7 ยท Adult Bumper: Scott Cramer
Counsel Together
Jude Thacker โ€” YM Theme
May 17
Wallace Watson
Adult Bumper: Nathan Forkey
Upcoming Activities
April 7
Outdoor Boys (Cramers?)
April 21
Class/Quorum Combined
Open Full Schedule โ†’ Data as of Apr 5
Last updated April 13, 2026 at 8:04 AM ET