Good morning, Scott
Friday, April 24, 2026 · Apex, NC
Dashboard updated today
2026 Vision
🎯
👨👩👧👦 Family
More 1-on-1s with kids & wife — 2 each/month
More patience. Let them be little
Be present — less distractions
💪 Strength
Bench press BW × 10
Squat 1.25× BW × 10
10 pull-ups in a row
❤️ Health
Sub 15% body fat
Sub 180 lbs by Feb 1
Sub 60 resting HR
🧠 Mental
Win the morning — no scrolling. Pray & stretch 5/7 days
Plan the day at night. Pray & meditate
40+ HRV average
✨ Spiritual
Read Book of Mormon by EOY
Family prayer majority of nights & mornings
Personal prayer daily
Temple each month
🏠 Home
4-way by August 1
Dig by end of May
📈 Business
Retirement account match for employees
$1M net profit in 2026
Goal Progress
✓
0
Done
0
On track
0
In progress
0
Behind
0
Not set
Click circles to cycle
Save
Gmail Inbox
✉
50+
Today
35+
Yesterday
200+
Unread
Needs Your Attention
Carolyn (Mint) — Pool Pipe Voids
Action Required
Wellness center cold plunge: pushing for proper sand bed under pipes — respond on plumber plan
Sam Kingore — Velvaere Pool Cover
Review
FW from Carolyn 6:12 PM — design review needed
Matt Steiner — Truck Loan Balance
Action Required
$5,265.44 remaining — 4 monthly payments May–Aug to finish out
DocuSign — Lyon Financial Contractor App
Sign
Kayleena Hearn — complete builder onboarding to start offering financing
Dane Trum — CRAMER EWP Framing
Call
Todd Black 803-539-1085 — framing lumber pricing pending
Luna Plaster — Quote $58,826.50
Review
Apr 27 quote — appointment reminder for Apr 28 visit
Cabot (Fullsten) — Massiel Pool Notes
Send Drawings
Awaiting new drawings/pictures this week per your reply
Sean Stephan — Alpine UT Drawings
Retry PDF
16 E Elk Ct — PDFs rendered black on first try, retry attached
MDCC Friday Game — 05/01
RSVP
Patrick Gaul — reply if you want to play
Apex NC — Plumbing Final Passed
FYI
Laura Hargis confirmed — permit cleared
Updated Monday, April 27, 2026
iMessages
💬
9
Needs Reply
14d
Lookback
Conversations
Hollye Sweetwater
11:35 AM
“I’ll adjust the calendar for Monday.”
Informational
John Sweetwater
11:28 AM
“Okay, let’s do that. I’d much rather Carlos and Nelson be focused on it all day. Thank you Scott.”
Informational
Candice Gustofsen
2:39 AM
“Good to know. I ordered a leaf skimmer yesterday when I saw how many leaves were in there, and got out all t…”
Informational
John Phillip
2:13 AM
“I need to discuss all the work the other contractor did for your crews. Excavation, Materials, Backfill, Haul…”
Wants to discuss
Stan Davies
Yesterday 11:14 PM
“Hey Scott, it’s in for the owner to review. He’s been in and out of town. I’ll let you know when I hear from h…”
Informational
HENRY SIMMONS
Yesterday 10:24 PM
“A few I did in the last couple months all of them I do the plumbing only 2 I do the framing as well”
Informational
Chapman Electrical Person
Yesterday 9:55 PM
“Hey Scott, this is Luke with Havenhill Homes calling about the project at 2220 Preston Street for Anna and Tys…”
Asked a question
Nicole Cramer
Yesterday 9:02 PM
“Bring a hat and glasses for yourself if you have them…the sun is super direct”
Informational
David Borland
Yesterday 6:28 PM
“That works. I’ll be ready whenever. Dropping the car off around 8.”
Coordinating / action
Updated Apr 24 · 14-day lookback
Tasks (TickTick)
✅
—
Open
—
Due Today
—
Overdue
Open TickTick →
Loading...
Sleep · Eight Sleep
🛏️
80
Last Night's Score
4-day avg: 86 · Quality: 91 · Routine: 73
6.2h
Asleep
1h 35m
REM · 26%
1h 4m
Deep · 17%
In bed 8.5h · 12:23 AM – 6:36 AM · Light: 3h 32m
Overnight Vitals
66
HR · avg 70
29.3
HRV · avg 29
13.6
Resp · avg 13
Toss & turns: 36
Snoring: 7%
Sleep debt: 99m
4-Day Score Trend
90
87
87
80
Mar 24
Mar 27
4-Day Averages
7.7h sleep
28% REM
15% deep
HRV 28.8
HR 67
Auto-updates on page load
Health & Fitness
💪
Weight · RENPHO Scale
—
lbs
Loading...
2023: 209
2024: 201
2025: 195
2026: —
Today's Activity
—
Steps
—
Active Cal
Resting Vitals · Apple Watch
—
Resting HR
—
Walking HR
Data from Apple Health Auto Export → Cloudflare Worker
Data as of —
Screen Time
📱
—
Yesterday
—
Pickups
—
7-Day Avg
Time
—
Pickups
—
Top Apps
Loading...
7-Day Trend
iPhone Biome → aw-import-screentime → Worker
Data as of —
Business & Schedule
Pasadena Pools
🏊
Active Projects
42
Total Contract Value
$5.58M
Total Invoiced
$1.07M
Total Hours Logged
6,243
Open To-Dos
42
By Manager (Active)
Jade Nygren — 10 projects · $3.43M
Scott Cramer — 3 projects · $904K
Ammon Anderson — 2 projects · $480K
Estimates Pipeline
$9.10M
Active + estimated pipeline combined
Open Dashboard →
Data as of Apr 1 (refreshes Mon/Thu)
This Week
📅
MONDAY, APR 27
Monthly Review — Finance & Goals
11:45 PM MT
TUESDAY, APR 28
Tee Time @ MDCC
Cramer / Scott
9:10 AM ET
Weekly Coord — Velvaere Wellness
Teams + on site
10:30 AM MT
Extra garage unit 3
3:00 PM ET
AWAY @ Green Level
Conference game
5:00 PM ET
WEDNESDAY, APR 29
No events
THURSDAY, APR 30
No events
FRIDAY, MAY 1
Venmo Matt for Truck
$5,265.44 balance
All day
Lunch w/ Nicole
12:00 PM MT
SATURDAY, MAY 2
Home Depot project
All day
SUNDAY, MAY 3
Fast Sunday — pay tithing
10:00 AM MT
Deacon's Quorum Presidency Meeting
Mike Hock
1:00 PM ET
Deacons Quorum
⛪
Teach the Doctrine (30–40 min)
This Sunday · April 20
Peter Gibson
Topic:
Exodus 14–17
· Adult Bumper: Michael Hock
Counsel Together (10–15 min)
Wallace Walton — YM Theme
May 10
Isaac Tanner
Topic:
Leviticus 1–7
· Adult Bumper: Scott Cramer
Counsel Together
Jude Thacker — YM Theme
May 17
Wallace Watson
Adult Bumper: Nathan Forkey
Upcoming Activities
April 7
Outdoor Boys (Cramers?)
April 21
Class/Quorum Combined
Open Full Schedule →
Data as of Apr 5
Last updated Apr 27, 2026 at 6:48 PM ET