👨👩👧👦 Family
More 1-on-1s with kids & wife — 2 each/month
More patience. Let them be little
Be present — less distractions
💪 Strength
Bench press BW × 10
Squat 1.25× BW × 10
10 pull-ups in a row
❤️ Health
Sub 15% body fat
Sub 180 lbs by Feb 1
Sub 60 resting HR
🧠 Mental
Win the morning — no scrolling. Pray & stretch 5/7 days
Plan the day at night. Pray & meditate
40+ HRV average
✨ Spiritual
Read Book of Mormon by EOY
Family prayer majority of nights & mornings
Personal prayer daily
Temple each month
🏠 Home
4-way by August 1
Dig by end of May
📈 Business
Retirement account match for employees
$1M net profit in 2026
Goal Progress
✓ 0 Done0 On track0 In progress0 Behind0 Not setClick circles to cycle
DUE TOMORROW (6)
Nielson coping · Poolside account for Lund · Accounting · Venting/exhaust for 303 Colonies · Weekly tasks & sales follow ups · Bid cleanup & follow up
RECENTLY COMPLETED
Weekly service — Lund · Weekly service — Mike Nielson (×3) · Weekly service — Lund
Last Night's Score
8-day avg: 83 · Quality: 83 · Routine: 97
In bed 9.3h · 11:22 PM – 7:11 AM · Light: 4h 23m
Overnight Vitals
Toss & turns: 53
Snoring: 3%
Sleep debt: 0m
8-Day Score Trend
8-Day Averages
8.2h sleep
27% REM
16% deep
HRV 29.5
HR 70
Data as of Mar 24
Weight · RENPHO Scale
183.5
lbs
↓ 38 from all-time high
Last weighed Mar 22 · All-time high: 221.8 lbs (2022)
2023: 209
2024: 201
2025: 195
2026: 183.5
Yesterday's Activity · Mar 23
Resting Vitals · Apple Watch
Data from Apple Health Auto Export → Cloudflare Worker
Data as of Mar 24
Time +79m over
Pickups ✓ Under 50
Top Apps · Mar 23
7-Day Trend
03/18 03/19 03/20 03/21 03/22 03/23
6h 42m avg/day
1 avg pickups
↑ 130m vs prev week
Via iOS Shortcut → Cloudflare Worker
Data as of Mar 23
Total Contract Value
$5.58M
Total Invoiced
$1.07M
Total Hours Logged
6,243
Open To-Dos
42
By Manager (Active)
Jade Nygren — 10 projects · $3.43M
Estimates Pipeline
$9.10M
Active + estimated pipeline combined
Open Dashboard →
Week 11, 2026 · 30-day trends available when weekly snapshots are stored
Data as of Mar 24
Tuesday, Mar 24 · Today
10:30 AM
Velvaere Wellness — Weekly Coordination
On site & Teams
5:00 PM
AWAY @ Willow Spring (Conference)
Willow Spring HS · Lacrosse
5:00 PM
Women's Lacrosse @ Willow Spring
Willow Spring HS
Wednesday, Mar 25
12:20 PM
Golf Tee Time — MDCC Golf Course
Reservation for Cramer, Scott
Thursday, Mar 26
5:00 PM
HOME vs Green Level (Conference)
Apex High School · Lacrosse
5:00 PM
Women's Lacrosse vs Green Level — HOME
Kevin E. Todd Field, Apex HS
Friday, Mar 27
All Day
Africa Trip (Mar 27 – Apr 5)
9:54 AM
Flight to JFK (DL 5294)
RDU → JFK
1:45 PM
Flight to Nairobi (DL 7543)
JFK → NBO
Saturday, Mar 28
All Day
Olive Spring Break (Mar 28 – Apr 6)
Sunday, Mar 29
11:45 PM
Monthly Review — Finance and Goals
Data as of Mar 24
This Week · March 23–29
"I Have Remembered My Covenant"
The children of Israel are in bondage. Moses is called by God at the burning bush. The Lord promises deliverance.
Data as of Mar 24
Teach the Doctrine (30–40 min)
April 5 · Next Sunday
General Conference — No Lesson
April 12
Peter Gibson
Counsel Together (10–15 min)
Wallace Walton — YM Theme
May 10
Isaac Tanner
Counsel Together
Jude Thacker — YM Theme
May 17
Wallace Watson
Adult Bumper: Nathan Forkey
Upcoming Activities
Today · March 24
Combined YM/YW ALL
March 31
Kickball / Woodcarving
April 7
Outdoor Boys (Cramers?)
April 21
Class/Quorum Combined
Last updated: Tuesday, March 24, 2026 · Data from Gmail, Google Calendar, TickTick, Pasadena Pools, Eight Sleep, Apple Health, Deacons Quorum Sheet, and ChurchofJesusChrist.org