Good morning, Scott
Saturday, April 11, 2026 · Apex, NC
Dashboard updated today
2026 Vision
🎯
πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Family
More 1-on-1s with kids & wife β€” 2 each/month
More patience. Let them be little
Be present β€” less distractions
πŸ’ͺ Strength
Bench press BW Γ— 10
Squat 1.25Γ— BW Γ— 10
10 pull-ups in a row
❀️ Health
Sub 15% body fat
Sub 180 lbs by Feb 1
Sub 60 resting HR
🧠 Mental
Win the morning β€” no scrolling. Pray & stretch 5/7 days
Plan the day at night. Pray & meditate
40+ HRV average
✨ Spiritual
Read Book of Mormon by EOY
Family prayer majority of nights & mornings
Personal prayer daily
Temple each month
🏠 Home
4-way by August 1
Dig by end of May
πŸ“ˆ Business
Retirement account match for employees
$1M net profit in 2026
Goal Progress
βœ“ 0 Done 0 On track 0 In progress 0 Behind 0 Not set Click circles to cycle
iMessages
💬
5
Needs Reply
14d
Lookback
Nicole CramerToday 2:05 AM
“painting pots like pottery mine”
May need follow-up
Marshall SnarrYesterday 11:55 PM
“[attachment]”
May need follow-up
Keler SoffeYesterday 10:52 PM
“But it still has cracks, but they are very small and don’t affect the game...”
May need follow-up
Brenda Landscape DesignerYesterday 10:29 PM
“10 is best but lmk”
Needs reply
Faibeth AccountingYesterday 7:16 PM
“Hi Scott. I haven’t heard from you.”
Needs reply
Updated Apr 11 · 14-day lookback
Tasks (TickTick)
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Sleep Β· Eight Sleep
πŸ›οΈ
80
Last Night's Score
4-day avg: 86 Β· Quality: 91 Β· Routine: 73
6.2h
Asleep
1h 35m
REM Β· 26%
1h 4m
Deep Β· 17%
In bed 8.5h Β· 12:23 AM – 6:36 AM Β· Light: 3h 32m
Overnight Vitals
66
HR Β· avg 70
29.3
HRV Β· avg 29
13.6
Resp Β· avg 13
Toss & turns: 36 Snoring: 7% Sleep debt: 99m
4-Day Score Trend
90 87 87 80 Mar 24 Mar 27
4-Day Averages
7.7h sleep 28% REM 15% deep HRV 28.8 HR 67
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Health & Fitness
πŸ’ͺ
Weight Β· RENPHO Scale
β€” lbs
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2023: 209 2024: 201 2025: 195 2026: β€”
Today's Activity
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Steps
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Active Cal
Resting Vitals Β· Apple Watch
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Walking HR
Data from Apple Health Auto Export β†’ Cloudflare Worker
Data as of β€”
Screen Time
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Yesterday
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Pickups
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7-Day Avg
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Pickupsβ€”
Top Apps
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7-Day Trend
iPhone Biome β†’ aw-import-screentime β†’ Worker Data as of β€”
Business & Schedule
Pasadena Pools
🏊
Active Projects
42
Total Contract Value $5.58M
Total Invoiced $1.07M
Total Hours Logged 6,243
Open To-Dos 42
By Manager (Active)
Jade Nygren β€” 10 projects Β· $3.43M
Scott Cramer β€” 3 projects Β· $904K
Ammon Anderson β€” 2 projects Β· $480K
Estimates Pipeline
$9.10M
Active + estimated pipeline combined
Open Dashboard β†’ Data as of Apr 1 (refreshes Mon/Thu)
This Week
📅
Monday · Apr 6
All day
Olive spring break
All day
Monday - Funday
Tuesday · Apr 7
10:00 AM
Golf - MDCC
10:30 AM
Weekly Coordination Meeting Velvaere
on site & Teams
12:30 PM
Raffensperger Pool & Hot Tub
Zoom
Wednesday · Apr 8
11:10 AM
Golf - MDCC
4:00 PM
Lot 216
Thursday · Apr 9
5:00 PM
Women's Lacrosse vs Athens Drive
Apex High
Friday · Apr 10
12:00 PM
Lunch W/ Nicole
Sunday · Apr 12
8:00 PM
Deacons quorum presidency meeting
Saturday · Apr 11
No events
Church & Family
Come, Follow Me — Old Testament 2026
📖
Lesson 15
Exodus 7–13
April 6–12, 2026
Weekly Checklist
Coming Up
Lesson 16: Exodus 14–17 (Apr 13–19)
Lesson 17: Exodus 18–20 (Apr 20–26)
Deacons Quorum
β›ͺ
Teach the Doctrine (30–40 min)
This Sunday Β· April 12
Peter Gibson
Topic: Exodus 7–13 Β· Adult Bumper: Michael Hock
Counsel Together (10–15 min)
Wallace Walton β€” YM Theme
May 10
Isaac Tanner
Topic: Leviticus 1–7 Β· Adult Bumper: Scott Cramer
Counsel Together
Jude Thacker β€” YM Theme
May 17
Wallace Watson
Adult Bumper: Nathan Forkey
Upcoming Activities
April 7
Outdoor Boys (Cramers?)
April 21
Class/Quorum Combined
Open Full Schedule β†’ Data as of Apr 5
Last updated April 11, 2026 at 8:09 AM ET