Good morning, Scott
Wednesday, May 27, 2026 · Apex, NC
Dashboard updated today
2026 Vision
🎯
👨‍👩‍👧‍👦 Family
More 1-on-1s with kids & wife — 2 each/month
More patience. Let them be little
Be present — less distractions
💪 Strength
Bench press BW × 10
Squat 1.25× BW × 10
10 pull-ups in a row
❤️ Health
Sub 15% body fat
Sub 180 lbs by Feb 1
Sub 60 resting HR
🧠 Mental
Win the morning — no scrolling. Pray & stretch 5/7 days
Plan the day at night. Pray & meditate
40+ HRV average
✨ Spiritual
Read Book of Mormon by EOY
Family prayer majority of nights & mornings
Personal prayer daily
Temple each month
🏠 Home
4-way by August 1
Dig by end of May
📈 Business
Retirement account match for employees
$1M net profit in 2026
Goal Progress
✓ 0 Done 0 On track 0 In progress 0 Behind 0 Not set Click circles to cycle
Gmail Inbox
✉
50+
Unread
4
Action
15+
Promo
Needs Your Attention
Ryan Hess (Home Sauna) — Outdoor Barrels Quote
Sent slides for both barrels with metal roof + Harvia Virta 9kw (needs 240V 50A); infrared upgrade option is $45,718 — awaiting your decision
Tue 8:30 PM
Luna Plaster LLC — Invoice #1211 ($8,498.70)
Payment request sent twice yesterday — balance due, no action taken yet
Tue 5:35 PM
Stryker Finance — Client Portal Questions
New questions waiting in the Client Portal — reminder from yesterday morning, still unanswered
Tue 10:27 AM
Monarch — Payment Issue
Payment method failed; update card to keep access
Tue 4:25 PM
Updated May 27, 7:00 AM
iMessages
💬
Needs a Reply
Mom
“Scott can you send me your flight schedule for Alaska. Thanks.”
Tue 11:15 PM
Baggett Brothers
“Mail check is cool. Or I can put credit card on file. Up to u”
Today 11:05 AM
Gabriel Ladrillero
“I am waiting for you to give me the color of the mortar.”
Tue 2:24 PM
Olive
“gym later?”
Today 10:45 AM
James Clissold
Asking for help with a slight green hue in his pool — pH/chlorine read fine at the pool store
Tue 1:00 PM
Updated May 27, 7:00 AM5 conversations awaiting reply
Tasks (TickTick)
✅
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Open
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Due Today
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Overdue
Open TickTick → Loading...
Sleep · Eight Sleep
🛏️
80
Last Night's Score
4-day avg: 86 · Quality: 91 · Routine: 73
6.2h
Asleep
1h 35m
REM · 26%
1h 4m
Deep · 17%
In bed 8.5h · 12:23 AM – 6:36 AM · Light: 3h 32m
Overnight Vitals
66
HR · avg 70
29.3
HRV · avg 29
13.6
Resp · avg 13
Toss & turns: 36 Snoring: 7% Sleep debt: 99m
4-Day Score Trend
90 87 87 80 Mar 24 Mar 27
4-Day Averages
7.7h sleep 28% REM 15% deep HRV 28.8 HR 67
Auto-updates on page load
Health & Fitness
💪
Weight · RENPHO Scale
— lbs
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2023: 209 2024: 201 2025: 195 2026: —
Today's Activity
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Steps
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Active Cal
Resting Vitals · Apple Watch
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Resting HR
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Walking HR
Data from Apple Health Auto Export → Cloudflare Worker
Data as of —
Screen Time
📱
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Yesterday
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Pickups
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7-Day Avg
Time—
Pickups—
Top Apps
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7-Day Trend
iPhone Biome → aw-import-screentime → Worker Data as of —
Business & Schedule
Pasadena Pools
🏊
Active Projects
42
Total Contract Value $5.58M
Total Invoiced $1.07M
Total Hours Logged 6,243
Open To-Dos 42
By Manager (Active)
Jade Nygren — 10 projects · $3.43M
Scott Cramer — 3 projects · $904K
Ammon Anderson — 2 projects · $480K
Estimates Pipeline
$9.10M
Active + estimated pipeline combined
Open Dashboard → Data as of Apr 1 (refreshes Mon/Thu)
This Week
📅
MONDAY, MAY 18
Teo Carolina Construction
Site work
7:30 – 8:30 AM
Annual Lab Test
Quest Diagnostics — 1021 Darrington Dr, Cary
9:30 AM
Projects & Billing w/ Jade
Google Meet
12:00 – 2:00 PM
TUESDAY, MAY 19
Olive & Nicole in France
Through Mon 5/26
All day
Weekly Coordination — Velvaere Wellness
On site & Teams — Steve Tanner / Mint Construction
10:30 – 11:00 AM
WEDNESDAY, MAY 20
No events scheduled
THURSDAY, MAY 21
No events scheduled
FRIDAY, MAY 22
Lunch W/ Nicole
Weekly lunch
12:00 – 1:20 PM
1–60 Monthly Review
Business review
12:00 – 4:00 PM
SATURDAY, MAY 23
Residence Inn Marriott Richmond West End
Travel: stay through Sun 5/24
All day
SUNDAY, MAY 24
Residence Inn Marriott Richmond West End
Last night of stay
All day
Deacons Quorum — Lesson 21
Numbers 11–14
11:30 AM ET
Church & Family
Come, Follow Me — Old Testament 2026
📖
This Week · May 25–31
Numbers 22–24
“I Cannot Go beyond the Word of the Lord”
Balak, king of Moab, fears Israel and hires the prophet Balaam to curse them. An angel of the Lord blocks Balaam’s path and his donkey speaks to warn him. Though Balak presses him again and again, Balaam can only bless Israel as the Lord directs — prophesying of a “Star out of Jacob.”
Coming Up
Jun 1–7 Deuteronomy 6–8
Jun 8–14 Joshua 1–8; 23–24
Updated May 27
Deacons Quorum
⛪
Teach the Doctrine (30–40 min)
This Sunday · May 25 · Memorial Day Weekend
No Quorum activity
Topic: Numbers 22–24
May 31
Hunter Hock
Topic: Numbers 22–24 · Adult Bumper: Michael Hock
Jun 14
Dallas Hanks
Topic: Deuteronomy 6–8 · Adult Bumper: Scott Cramer
Recent & Upcoming Activities
Last Week · May 14
Emotional Resilience 5 — Card Games (Scum)
This Week · May 19
YM Theme Milkshake Night
May 26 · Memorial Day
Boating on Jordan Lake
Jun 2
Frisbee Golf
Open Full Schedule → Updated May 18 from Google Sheet
Last updated May 27, 2026 at 7:00 AM ET