Good morning, Scott
Sunday, April 12, 2026 · Apex, NC
Dashboard updated today
2026 Vision
๐ŸŽฏ
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Family
More 1-on-1s with kids & wife โ€” 2 each/month
More patience. Let them be little
Be present โ€” less distractions
๐Ÿ’ช Strength
Bench press BW ร— 10
Squat 1.25ร— BW ร— 10
10 pull-ups in a row
โค๏ธ Health
Sub 15% body fat
Sub 180 lbs by Feb 1
Sub 60 resting HR
๐Ÿง  Mental
Win the morning โ€” no scrolling. Pray & stretch 5/7 days
Plan the day at night. Pray & meditate
40+ HRV average
โœจ Spiritual
Read Book of Mormon by EOY
Family prayer majority of nights & mornings
Personal prayer daily
Temple each month
๐Ÿ  Home
4-way by August 1
Dig by end of May
๐Ÿ“ˆ Business
Retirement account match for employees
$1M net profit in 2026
Goal Progress
โœ“ 0 Done 0 On track 0 In progress 0 Behind 0 Not set Click circles to cycle
iMessages
💬
6
Needs Reply
14d
Lookback
Thomas GodfreyToday 3:04 AM
“Tyler and Sheree are missing George. Do you have any updates?”
Asking about George — needs reply
Brenda Landscape DesignerToday 12:25 AM
“Or Scott and I meet and get the design pinned down first”
Wants to schedule design meeting
Craig WardToday 12:21 AM
“Next week I can meet early or late as we are in Orem”
Scheduling — needs reply
Nicole CramerToday 2:10 AM
“On our way home”
May need follow-up
Josh SpringerYesterday 1:07 PM
“Yea, you should leave a set out there. I hate traveling with clubs”
May need follow-up
Kevin VillegasYesterday 4:37 AM
“I dont recommend. We would have to put filters and clean up any residue”
Work — filter/cleanup advice
Updated Apr 12 · 14-day lookback
Tasks (TickTick)
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Sleep ยท Eight Sleep
๐Ÿ›๏ธ
80
Last Night's Score
4-day avg: 86 ยท Quality: 91 ยท Routine: 73
6.2h
Asleep
1h 35m
REM ยท 26%
1h 4m
Deep ยท 17%
In bed 8.5h ยท 12:23 AM โ€“ 6:36 AM ยท Light: 3h 32m
Overnight Vitals
66
HR ยท avg 70
29.3
HRV ยท avg 29
13.6
Resp ยท avg 13
Toss & turns: 36 Snoring: 7% Sleep debt: 99m
4-Day Score Trend
90 87 87 80 Mar 24 Mar 27
4-Day Averages
7.7h sleep 28% REM 15% deep HRV 28.8 HR 67
Auto-updates on page load
Health & Fitness
๐Ÿ’ช
Weight ยท RENPHO Scale
โ€” lbs
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2023: 209 2024: 201 2025: 195 2026: โ€”
Today's Activity
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Steps
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Active Cal
Resting Vitals ยท Apple Watch
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Resting HR
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Walking HR
Data from Apple Health Auto Export โ†’ Cloudflare Worker
Data as of โ€”
Screen Time
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Yesterday
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Pickups
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7-Day Avg
Timeโ€”
Pickupsโ€”
Top Apps
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7-Day Trend
iPhone Biome โ†’ aw-import-screentime โ†’ Worker Data as of โ€”
Business & Schedule
Pasadena Pools
๐ŸŠ
Active Projects
42
Total Contract Value $5.58M
Total Invoiced $1.07M
Total Hours Logged 6,243
Open To-Dos 42
By Manager (Active)
Jade Nygren โ€” 10 projects ยท $3.43M
Scott Cramer โ€” 3 projects ยท $904K
Ammon Anderson โ€” 2 projects ยท $480K
Estimates Pipeline
$9.10M
Active + estimated pipeline combined
Open Dashboard โ†’ Data as of Apr 1 (refreshes Mon/Thu)
This Week
📅
Monday · Apr 6
All day
Olive spring break
All day
Monday - Funday
Tuesday · Apr 7
10:00 AM
Golf - MDCC
10:30 AM
Weekly Coordination Meeting Velvaere
on site & Teams
12:30 PM
Raffensperger Pool & Hot Tub
Zoom
Wednesday · Apr 8
11:10 AM
Golf - MDCC
4:00 PM
Lot 216
Thursday · Apr 9
5:00 PM
Women's Lacrosse vs Athens Drive
Apex High
Friday · Apr 10
12:00 PM
Lunch W/ Nicole
Saturday · Apr 11
No events
Sunday · Apr 12
8:00 PM
Deacons quorum presidency meeting
Church & Family
Come, Follow Me — Old Testament 2026
📖
Lesson 15
Exodus 7–13
April 6–12, 2026
Weekly Checklist
Coming Up
Lesson 16: Exodus 14–17 (Apr 13–19)
Lesson 17: Exodus 18–20 (Apr 20–26)
Deacons Quorum
โ›ช
Teach the Doctrine (30โ€“40 min)
This Sunday ยท April 12
Peter Gibson
Topic: Exodus 7โ€“13 ยท Adult Bumper: Michael Hock
Counsel Together (10โ€“15 min)
Wallace Walton โ€” YM Theme
May 10
Isaac Tanner
Topic: Leviticus 1โ€“7 ยท Adult Bumper: Scott Cramer
Counsel Together
Jude Thacker โ€” YM Theme
May 17
Wallace Watson
Adult Bumper: Nathan Forkey
Upcoming Activities
April 7
Outdoor Boys (Cramers?)
April 21
Class/Quorum Combined
Open Full Schedule โ†’ Data as of Apr 5
Last updated April 11, 2026 at 8:09 AM ET