👨👩👧👦 Family
More 1-on-1s with kids & wife — 2 each/month
More patience. Let them be little
Be present — less distractions
💪 Strength
Bench press BW × 10
Squat 1.25× BW × 10
10 pull-ups in a row
❤️ Health
Sub 15% body fat
Sub 180 lbs by Feb 1
Sub 60 resting HR
🧠 Mental
Win the morning — no scrolling. Pray & stretch 5/7 days
Plan the day at night. Pray & meditate
40+ HRV average
✨ Spiritual
Read Book of Mormon by EOY
Family prayer majority of nights & mornings
Personal prayer daily
Temple each month
🏠 Home
4-way by August 1
Dig by end of May
📈 Business
Retirement account match for employees
$1M net profit in 2026
Goal Progress
✓ 0 Done
0 On track
0 In progress
0 Behind
0 Not set
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DUE TOMORROW (6)
Nielson coping · Poolside account for Lund · Accounting · Venting/exhaust for 303 Colonies · Weekly tasks & sales follow ups · Bid cleanup & follow up
RECENTLY COMPLETED
Weekly service — Lund · Weekly service — Mike Nielson (×3) · Weekly service — Lund
Last Night's Score
5-day avg: 86 · Quality: 91 · Routine: 73
In bed 8.5h · 12:23 AM – 6:36 AM · Light: 3h 32m
Overnight Vitals
Toss & turns: 36
Snoring: 7%
Sleep debt: 99m
5-Day Score Trend
5-Day Averages
7.6h sleep
29% REM
16% deep
HRV 27.7
HR 67
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Weight · RENPHO Scale
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lbs
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2023: 209
2024: 201
2025: 195
2026: —
Today's Activity
Resting Vitals · Apple Watch
Data from Apple Health Auto Export → Cloudflare Worker
Data as of —
Top Apps
iPhone Biome → aw-import-screentime → Worker
Data as of —
Total Contract Value
$5.58M
Total Invoiced
$1.07M
Total Hours Logged
6,243
Open To-Dos
42
By Manager (Active)
Jade Nygren — 10 projects · $3.43M
Scott Cramer — 3 projects · $904K
Ammon Anderson — 2 projects · $480K
Estimates Pipeline
$9.10M
Active + estimated pipeline combined
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Week 14, 2026 · 30-day trends available when weekly snapshots are stored
Data as of Mar 30
Monday, Mar 30
All Day
Africa Trip (Mar 27 – Apr 5)
All Day
Olive Spring Break (Mar 28 – Apr 6)
Tuesday, Mar 31
10:30 AM
Velvaere Wellness — Weekly Coordination
On site & Teams
Wednesday, Apr 1
Friday, Apr 3
Saturday, Apr 4
4:35 PM
Flight to JFK (DL 7546)
RDU → JFK
Sunday, Apr 5
10:00 AM
Fast Sunday — Pay Tithing
1:05 PM
Flight to RDU (DL 5028)
JFK → RDU
Work
Family
Sports
Travel
Data as of Mar 29
This Week · March 30 – April 5
"He Is Not Here, for He Is Risen"
This week we celebrate the Resurrection of Jesus Christ. Reflect on the Savior's Atonement and the hope of eternal life.
Data as of Mar 30
Teach the Doctrine (30–40 min)
Next Sunday · April 5
General Conference — No Lesson
April 12
Peter Gibson
Counsel Together (10–15 min)
Wallace Walton — YM Theme
May 10
Isaac Tanner
Counsel Together
Jude Thacker — YM Theme
May 17
Wallace Watson
Adult Bumper: Nathan Forkey
Upcoming Activities
Tuesday · March 31
Kickball / Woodcarving — CANCELLED (Spring Break)
April 7
Outdoor Boys (Cramers?)
April 21
Class/Quorum Combined
Last updated: Monday, March 30, 2026 · Data from Gmail, Google Calendar, TickTick, Pasadena Pools, Eight Sleep, Apple Health, Deacons Quorum Sheet, and ChurchofJesusChrist.org