Good morning, Scott
Saturday, April 11, 2026 · Apex, NC
Dashboard updated today
2026 Vision
🎯
👨‍👩‍👧‍👦 Family
More 1-on-1s with kids & wife — 2 each/month
More patience. Let them be little
Be present — less distractions
💪 Strength
Bench press BW × 10
Squat 1.25× BW × 10
10 pull-ups in a row
❤️ Health
Sub 15% body fat
Sub 180 lbs by Feb 1
Sub 60 resting HR
🧠 Mental
Win the morning — no scrolling. Pray & stretch 5/7 days
Plan the day at night. Pray & meditate
40+ HRV average
✨ Spiritual
Read Book of Mormon by EOY
Family prayer majority of nights & mornings
Personal prayer daily
Temple each month
🏠 Home
4-way by August 1
Dig by end of May
📈 Business
Retirement account match for employees
$1M net profit in 2026
Goal Progress
✓ 0 Done 0 On track 0 In progress 0 Behind 0 Not set Click circles to cycle
iMessages
💬
5
Needs Reply
14d
Lookback
Nicole CramerToday 2:05 AM
“painting pots like pottery mine”
May need follow-up
Marshall SnarrYesterday 11:55 PM
“[attachment]”
May need follow-up
Keler SoffeYesterday 10:52 PM
“But it still has cracks, but they are very small and don’t affect the game...”
May need follow-up
Brenda Landscape DesignerYesterday 10:29 PM
“10 is best but lmk”
Needs reply
Faibeth AccountingYesterday 7:16 PM
“Hi Scott. I haven’t heard from you.”
Needs reply
Updated Apr 11 · 14-day lookback
Inbox
✉️
15
Today
35
Yesterday
Needs Your Attention
Action Required: 3 overdue submittals
Mint Construction · Procore submittals overdue
Groceries budget exceeded by $34
Monarch · Flexible budget over by $2,419
Flight Receipt - SCOTT CRAMER 12JUN26
Delta Air Lines · Confirmation GL8DJ9
Cramer Residence Contract Completed
signNow · Contract signed
Delivery Status Notification (Failure)
Mail Delivery · Email to info@americourtusa.com bounced
Updated Apr 11 · 50+ emails in last 2 days
Tasks (TickTick)
✅
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Open
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Due Today
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Overdue
Open TickTick → Loading...
Sleep · Eight Sleep
🛏️
80
Last Night's Score
4-day avg: 86 · Quality: 91 · Routine: 73
6.2h
Asleep
1h 35m
REM · 26%
1h 4m
Deep · 17%
In bed 8.5h · 12:23 AM – 6:36 AM · Light: 3h 32m
Overnight Vitals
66
HR · avg 70
29.3
HRV · avg 29
13.6
Resp · avg 13
Toss & turns: 36 Snoring: 7% Sleep debt: 99m
4-Day Score Trend
90 87 87 80 Mar 24 Mar 27
4-Day Averages
7.7h sleep 28% REM 15% deep HRV 28.8 HR 67
Auto-updates on page load
Health & Fitness
💪
Weight · RENPHO Scale
— lbs
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2023: 209 2024: 201 2025: 195 2026: —
Today's Activity
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Steps
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Active Cal
Resting Vitals · Apple Watch
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Resting HR
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Walking HR
Data from Apple Health Auto Export → Cloudflare Worker
Data as of —
Screen Time
📱
—
Yesterday
—
Pickups
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7-Day Avg
Time—
Pickups—
Top Apps
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7-Day Trend
iPhone Biome → aw-import-screentime → Worker Data as of —
Business & Schedule
Pasadena Pools
🏊
Active Projects
42
Total Contract Value $5.58M
Total Invoiced $1.07M
Total Hours Logged 6,243
Open To-Dos 42
By Manager (Active)
Jade Nygren — 10 projects · $3.43M
Scott Cramer — 3 projects · $904K
Ammon Anderson — 2 projects · $480K
Estimates Pipeline
$9.10M
Active + estimated pipeline combined
Open Dashboard → Data as of Apr 1 (refreshes Mon/Thu)
This Week
📅
Monday · Apr 6
All day
Olive spring break
All day
Monday - Funday
Tuesday · Apr 7
10:00 AM
Golf - MDCC
10:30 AM
Weekly Coordination Meeting Velvaere
on site & Teams
12:30 PM
Raffensperger Pool & Hot Tub
Zoom
Wednesday · Apr 8
11:10 AM
Golf - MDCC
4:00 PM
Lot 216
Thursday · Apr 9
5:00 PM
Women's Lacrosse vs Athens Drive
Apex High
Friday · Apr 10
12:00 PM
Lunch W/ Nicole
Sunday · Apr 12
8:00 PM
Deacons quorum presidency meeting
Saturday · Apr 11
No events
Church & Family
Come, Follow Me — Old Testament 2026
📖
Lesson 15
Exodus 7–13
April 6–12, 2026
Weekly Checklist
Coming Up
Lesson 16: Exodus 14–17 (Apr 13–19)
Lesson 17: Exodus 18–20 (Apr 20–26)
Deacons Quorum
⛪
Teach the Doctrine (30–40 min)
This Sunday · April 12
Peter Gibson
Topic: Exodus 7–13 · Adult Bumper: Michael Hock
Counsel Together (10–15 min)
Wallace Walton — YM Theme
May 10
Isaac Tanner
Topic: Leviticus 1–7 · Adult Bumper: Scott Cramer
Counsel Together
Jude Thacker — YM Theme
May 17
Wallace Watson
Adult Bumper: Nathan Forkey
Upcoming Activities
April 7
Outdoor Boys (Cramers?)
April 21
Class/Quorum Combined
Open Full Schedule → Data as of Apr 5
Last updated April 11, 2026 at 8:09 AM ET