๐จโ๐ฉโ๐งโ๐ฆ Family
More 1-on-1s with kids & wife โ 2 each/month
More patience. Let them be little
Be present โ less distractions
๐ช Strength
Bench press BW ร 10
Squat 1.25ร BW ร 10
10 pull-ups in a row
โค๏ธ Health
Sub 15% body fat
Sub 180 lbs by Feb 1
Sub 60 resting HR
๐ง Mental
Win the morning โ no scrolling. Pray & stretch 5/7 days
Plan the day at night. Pray & meditate
40+ HRV average
โจ Spiritual
Read Book of Mormon by EOY
Family prayer majority of nights & mornings
Personal prayer daily
Temple each month
๐ Home
4-way by August 1
Dig by end of May
๐ Business
Retirement account match for employees
$1M net profit in 2026